Weigh In record (no journal entry) for 09 April 2013
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235.4 lb
Lost so far: 33.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2013:
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1832 kcal
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Fat: 96.68g | Prot: 63.72g | Carb: 254.57g.
Breakfast: Fat Free Hot Dogs, Kellogg's Special K Flatbread Breakfast Sandwich. Lunch: Deluxe Sides Creamed Spinach. Dinner: Side Salad, Pasta Weesie, Bread. Snacks/Other: Clover Valley Bread Sticks with Cheese Snack, Frito-Lay Funyuns Onion Flavored Rings (0.75 oz), Mrs. Freshley's Creme Filled Swiss Rolls, Orville Redenbacher's Buttered Popcorn (Mini Bag). more...
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losing 7.0 lb a week
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