alaskacarnut's Journal, 22 September 2010

216.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1333 kcal

Fat: 27.75g | Prot: 76.62g | Carb: 207.54g.   Breakfast: Orange Juice, Total Raisin Bran Cereal, Fat Free Milk. Lunch: grapes, Lucerne Small Curd Cottage Cheese 4%. Dinner: Original Blueberry Yogurt. Snacks/Other: Chewy Trail Mix Bars - Fruit & Nut. more...

2695 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...