Weigh In record (no journal entry) for 17 October 2008
|
156.5 lb
Lost so far: 8.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 October 2008:
|
771 kcal
|
Fat: 30.66g | Prot: 75.29g | Carb: 55.39g.
Breakfast: cottage cheese, Original Hot Wheat Cereal. Lunch: brown rice, Chicken Drumstick Meat (Broilers or Fryers), hamburger. Snacks/Other: cheese stick, laughing cow cheese. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
susieq1941's weight history
|