Cricketbuffy's Journal, 22 September 2010

Weigh In record (no journal entry) for 22 September 2010
171.0 lb Lost so far: 9.4 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 September 2010:
1010 kcal Fat: 25.57g | Prot: 49.64g | Carb: 151.13g.   Breakfast: banana, herbalife shake. Lunch: Jalapeno Cheddar Wrap, Deli Fresh Oven Roasted Shaved Turkey Breast, 100% Real Bacon Ready to Serve, Mayonnaise, Mild Pepper Rings, lettus. Dinner: banana, herbalife shake. Snacks/Other: herbalife aloe, herbalife, bananas, herbalife tea. more...
on diet Cricketbuffy's own diet   losing 11.2 lb a week

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