Weigh In record (no journal entry) for 08 April 2013
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170.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2013:
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3445 kcal
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Fat: 200.70g | Prot: 219.71g | Carb: 231.20g.
Breakfast: Super Advanced Whey Protein - Strawberry, Whole Milk. Lunch: Butter (Salted), Baked Potato (Peel Eaten). Dinner: Super Advanced Whey Protein - Strawberry, Whole Milk. Snacks/Other: Walnuts, Regular Margarine Sticks, Small Curd Cottage Cheese, Classic White Bread. more...
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3252 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Exercise machine (fast) - 20 minutes, Running - 6/mph - 12 minutes, Weight Training (moderate) - 1 hour and 50 minutes, Resting - 12 hours and 53 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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