StayinSexy's Journal, 08 April 2013

223.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1983 kcal

Fat: 93.55g | Prot: 117.50g | Carb: 175.65g.   Breakfast: Corn Pops Sweetened Puffed Corn Cereal (Family Size), Wheat English Muffins. Lunch: Jambalaya with Meat and Rice. Dinner: Salmon Sushi, Baked or Broiled Salmon, Turkey and Cheese Wedge Sandwich, Apples. Snacks/Other: Dry Roasted Almonds (Without Salt Added). more...

2747 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...