Weigh In record (no journal entry) for 08 April 2013
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199.3 lb
Lost so far: 71.9 lb.
Still to go: 0.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 April 2013:
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2004 kcal
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Fat: 53.71g | Prot: 93.40g | Carb: 300.92g.
Breakfast: Instant Oatmeal - Wild Berry Medley, Extra Dark Chocolate, Bananas, Fuji Apples. Lunch: Chili-Style Rice and Beans, Fuji Apples, Bananas. Dinner: Chicken Thigh (Skin Not Eaten), Warm Fava Beans with Feta. Snacks/Other: Greek Yogurt 2%, Original Thin Crisps, Petits Suisse, Extra Dark, Raisins (Seedless), Bananas, Herbal Tea, Fuji Apples. more...
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4181 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 3 hours, Desk Work - 4 hours, Bicycling (fast) - 15/mph - 1 hour and 45 minutes, Resting - 5 hours and 15 minutes, Sleeping - 7 hours. more...
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gaining 21.6 lb a week
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