Bane42's Journal, 08 April 2013

220.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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773 kcal

Fat: 17.37g | Prot: 82.30g | Carb: 47.80g.   Breakfast: Eggland's Best Cage Free Grade A Brown Egg. Lunch: bodytech Bodytech 100% Casein. Dinner: Red's Ultimate M&M's Cookies, Chunky Savory Pot Roast Soup. Snacks/Other: Protein Shake (MAXPRO), Budweiser Select 55 Premium Light Beer. more...

3252 kcal

Activities & Exercise: Resting - 6 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Weight Training (moderate) - 40 minutes. more...