gug's Journal, 17 October 2008

Weigh In record (no journal entry) for 17 October 2008
113.2 lb Lost so far: 4.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 October 2008:
1129 kcal Fat: 37.35g | Prot: 47.99g | Carb: 125.49g.   Breakfast: vitamins (multi, cinnamon, B12, omega 3, garlic, calcium, cholest-off, niacin, nexium, hyzaar), DanActive Yogurt, Live Active. Lunch: apple, cashews. Dinner: meatloaf, peach. Snacks/Other: blueberries, wine. more...
1823 kcal Activities & Exercise: pilates - 1 hour, spin class at gym - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet The South Beach Diet   steady weight

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