Weigh In record (no journal entry) for 17 October 2008
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113.2 lb
Lost so far: 4.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2008:
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1129 kcal
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Fat: 37.35g | Prot: 47.99g | Carb: 125.49g.
Breakfast: Live Active, DanActive Yogurt, vitamins (multi, cinnamon, B12, omega 3, garlic, calcium, cholest-off, niacin, nexium, hyzaar). Lunch: cashews, apple. Dinner: peach, meatloaf. Snacks/Other: wine, blueberries. more...
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1823 kcal
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Activities & Exercise:
pilates - 1 hour, spin class at gym - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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