Weigh In record (no journal entry) for 22 September 2010
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149.8 lb
Lost so far: 17.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2010:
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1541 kcal
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Fat: 46.52g | Prot: 96.58g | Carb: 154.30g.
Breakfast: 2% Milk American Cheese Singles, Egg White. Lunch: Processed American Cheese, subway mustard, subway wheat, subway turkey, spinach, subway cucumber, subway banana peppers. Dinner: wisconsin cheese soup, Better n' Peanut Butter, Super Advanced Whey Protein - Chocolate Peanut Butter, Pure Almond Milk - Original. Snacks/Other: bud light, Crystal Light on the Go Sugar Free packets, trident, light n fit, almonds. more...
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losing 1.7 lb a week
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