rklugman's Journal, 22 September 2010

Weigh In record (no journal entry) for 22 September 2010
163.1 lb Lost so far: 27.9 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 September 2010:
2754 kcal Fat: 72.94g | Prot: 79.51g | Carb: 480.25g.   Breakfast: Bananas, grapes, Pure Premium Original Orange Juice, Sugar Free Metamucil, Coffee (Brewed From Grounds), Raisins (Seedless), Cheerios, 1% Fat Milk. Lunch: Chocolate Sandwich Cookies, sugar, vegetable mix, Peaches, Low Calorie Salad Dressing, kugel, lettuce, tomato, banana, Chocolate Peanut Butter Crisp. Dinner: peach, broccoli, macaroni and cheese, chicken frank, strawberries, ice cream, dark chocolate, Pretzels. more...
3019 kcal Activities & Exercise: Walking (slow) - 2/mph - 53 minutes, Housework - 1 minute, Walking (moderate) - 3/mph - 1 minute, Bicycling (moderate) - 13/mph - 1 hour and 16 minutes, Sleeping - 8 hours, Bicycling (leisurely) - <10/mph - 1 minute, Swimming (moderate) - 1 minute, Exercise machine (moderate) - 1 minute, Conditioning exercise (health club) - 1 minute, Sitting - 13 hours and 45 minutes. more...
losing 8.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rklugman's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.