The B man's Journal, 22 September 2010

Weigh In record (no journal entry) for 22 September 2010
185.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 September 2010:
1686 kcal Fat: 53.57g | Prot: 74.90g | Carb: 235.13g.   Breakfast: Strawberries, Super Red Drink Powder, Super Green Drink Powder, Banana, Coffee, Organic Fat Free Milk. Lunch: Lettuce, 100% Whole Grain Fiber Bread Multigrain, Oven Roasted Turkey Breast, Jarlsberg Cheese, Gala Apples, chocolate chip cookie. Dinner: spaghetti, salad, brownie, vinaigrette. more...
3031 kcal Activities & Exercise: Driving - 2 hours, Hiking - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet The B man's own diet   gaining 2.3 lb a week

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