Schema5's Journal, 08 April 2013

133.0 lb Lost so far: 5.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1006 kcal

Fat: 44.00g | Prot: 94.54g | Carb: 61.96g.   Breakfast: Meijer Whey Protein, Almond Milk. Lunch: Boar's Head Maple Glazed Honey Coat Turkey Breast, Granny Smith Apples, Sweet Red Peppers, Boar's Head Cracked Pepper Mill Smoked Turkey Breast, Red Onions, Laughing Cow Light Queso Fresco & Chipotle Cheese Wedge. Dinner: Kroger Honeydew Melon, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Fage Total 2% Greek Yogurt (Container), Trader Joe's Irish Bangers. more...

1786 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...