Weigh In record (no journal entry) for 09 April 2013
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204.1 lb
Lost so far: 42.8 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2013:
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1305 kcal
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Fat: 31.27g | Prot: 35.90g | Carb: 215.04g.
Breakfast: Coffee with Milk and Sugar, Weet-Bix Hi-Bran, Whole Milk. Lunch: Thai Red Curry. Snacks/Other: Apple Scroll, Tangerines (Mandarin Oranges), Gala Apples, Coffee with Milk and Sugar. more...
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losing 6.2 lb a week
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