Weigh In record (no journal entry) for 08 April 2013
|
271.4 lb
Lost so far: 22.6 lb.
Still to go: 41.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 April 2013:
|
1570 kcal
|
Fat: 52.85g | Prot: 85.32g | Carb: 191.21g.
Breakfast: Frosted Flakes, 1% Fat Milk, Golden Delicious Apples, Bananas . Lunch: Brown Gravy, Fully Cooked Seasoned Pork Roast, White Bread, Mashed Potato. Dinner: Southern Style Potato Salad, Fully Cooked Seasoned Pork Roast. more...
|
|
4285 kcal
|
Activities & Exercise:
Exercise machine (slow) - 1 hour and 15 minutes, Driving - 2 hours, Desk Work - 5 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mcintoshh's weight history
|