Weigh In record (no journal entry) for 08 April 2013
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274.8 lb
Lost so far: 40.2 lb.
Still to go: 74.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2013:
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2692 kcal
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Fat: 122.17g | Prot: 95.14g | Carb: 321.59g.
Breakfast: Smoked Turkey Sausage, Cheddar Cheese , Butter (Salted) , Mushrooms , Tomatoes, Southwestern Style Egg Whites, Bananas , Milk (Nonfat) . Lunch: Cheese Pizza, Chocolate Chunk Cookie. Snacks/Other: Creamy Peanut Butter. more...
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3115 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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