Weigh In record (no journal entry) for 08 April 2013
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240.0 lb
Lost so far: 32.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2013:
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1018 kcal
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Fat: 28.28g | Prot: 105.71g | Carb: 88.00g.
Breakfast: Shakes - Lower Carb Creamy Chocolate. Lunch: 12" Turkey Breast & Ham, Beef Steak (Lean Only Eaten). more...
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gaining 8.4 lb a week
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