Weigh In record (no journal entry) for 08 April 2013
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173.6 lb
Lost so far: 0 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2013:
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980 kcal
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Fat: 26.12g | Prot: 119.42g | Carb: 81.38g.
Breakfast: Meal Replacement Shake - Vanilla, Spark Energy Drink, Unsalted Dry Roasted Peanuts. Lunch: Super Advanced Whey Protein - Cookies N' Creme, Classic Yellow Mustard, Premium Chunk Light Tuna in Water, Green Snap Beans (Frozen). Dinner: Egg White, Lean Turkey Breast Cutlets, Medium Chunky Salsa, Garden Salad, Revolution Chocolate Peanut Caramel Bar (Small). more...
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gaining 11.2 lb a week
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