Ruby87's Journal, 08 April 2013

Weigh In record (no journal entry) for 08 April 2013
164.0 lb Lost so far: 12.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 April 2013:
1117 kcal Fat: 55.25g | Prot: 45.93g | Carb: 117.82g.   Breakfast: Special K Protein Shake. Lunch: Red Kidney Beans (with Salt, Cooked, Boiled), Chalupa with Beans, Cheese, Lettuce and Tomato. Dinner: Cheddar Cheese, Potato French Fries. more...
1812 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
gaining 1.8 lb a week

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