hear48's Journal, 08 April 2013

Weigh In record (no journal entry) for 08 April 2013
186.5 lb Lost so far: 0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 April 2013:
1957 kcal Fat: 55.11g | Prot: 94.06g | Carb: 272.64g.   Breakfast:  Diesel whey isolate chocolate peanut butter, 1% Fat Milk, Coffee. Lunch: Fruit and/or Nuts Muffin, Cheese Bread, simply free shaved roast beef, Coffee with Milk. Dinner: Chicken Meat (Roasting, Roasted, Cooked), Brown Rice, Carrots, Cooked Mature Onions (Fat Not Added in Cooking), Cooked Parsnips, Oranges. Snacks/Other: Nature Valley Crunchy Granola Bars - Roasted Almond, Nature Valley Chewy Trail Mix Granola Bars - Mixed Berry, Tim Hortons Hot Chocolate (Small), Tim Hortons Peanut Butter Cookie. more...
on diet hear48's own diet   losing 4.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



hear48's weight history


hear48's Recent Activity

hear48's Own Activity

No recent activity.

Following

DairyKing commented on their Journal Entry.

Other Member Diet Recent Activity

SAZz10 recorded a Weight Entry at 167.6 lb.
Tori Joc recorded a Weight Entry at 183.3 lb.
Shiniquiet recorded a Weight Entry at 203.4 lb.
CCmarie05 recorded a Weight Entry at 293.0 lb.
yankees1972 recorded a Journal Entry.
Hf6895 recorded a Weight Entry at 194.6 lb.
Susi101 recorded a Journal Entry and a Weight Entry at 175.0 lb.
VickHgPG recorded a Weight Entry at 155.2 lb.