hear48's Journal, 08 April 2013

Weigh In record (no journal entry) for 08 April 2013
186.5 lb Lost so far: 0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 April 2013:
1957 kcal Fat: 55.11g | Prot: 94.06g | Carb: 272.64g.   Breakfast:  Diesel whey isolate chocolate peanut butter, 1% Fat Milk, Coffee. Lunch: Fruit and/or Nuts Muffin, Cheese Bread, simply free shaved roast beef, Coffee with Milk. Dinner: Chicken Meat (Roasting, Roasted, Cooked), Brown Rice, Carrots, Cooked Mature Onions (Fat Not Added in Cooking), Cooked Parsnips, Oranges. Snacks/Other: Nature Valley Crunchy Granola Bars - Roasted Almond, Nature Valley Chewy Trail Mix Granola Bars - Mixed Berry, Tim Hortons Hot Chocolate (Small), Tim Hortons Peanut Butter Cookie. more...
on diet hear48's own diet   losing 4.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



hear48's weight history


hear48's Recent Activity

hear48's Own Activity

hear48 recorded a Weigh In at 188.0 lb.
hear48 recorded a Weigh In at 193.0 lb.
hear48 recorded a Weigh In at 192.0 lb.
hear48 updated their Food Diary.

hear48's Buddies

Lizzygracemusic supported Maureen Zavesiczky's Journal Entry.

Other Member Diet Recent Activity

LadyinDenim commented on Kimberly Dawn 65's Weigh In.
CARINE JESUS SILVA recorded a Weigh In at 162.7 lb.
OceanTiara and rotaxtwin are now buddies.
Rangapriya recorded a Weigh In at 159.4 lb.
VeggieJunkie commented on Engeland's Journal Entry.
samwisegamgee recorded a Weigh In at 229.0 lb.
Sugar Waffle supported pattychaney's Weigh In.
tjbradders supported exumfats's Journal Entry.