hear48's Journal, 08 April 2013

Weigh In record (no journal entry) for 08 April 2013
186.5 lb Lost so far: 0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 April 2013:
1957 kcal Fat: 55.11g | Prot: 94.06g | Carb: 272.64g.   Breakfast:  Diesel whey isolate chocolate peanut butter, 1% Fat Milk, Coffee. Lunch: Fruit and/or Nuts Muffin, Cheese Bread, simply free shaved roast beef, Coffee with Milk. Dinner: Chicken Meat (Roasting, Roasted, Cooked), Brown Rice, Carrots, Cooked Mature Onions (Fat Not Added in Cooking), Cooked Parsnips, Oranges. Snacks/Other: Nature Valley Crunchy Granola Bars - Roasted Almond, Nature Valley Chewy Trail Mix Granola Bars - Mixed Berry, Tim Hortons Hot Chocolate (Small), Tim Hortons Peanut Butter Cookie. more...
on diet hear48's own diet   losing 4.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


hear48's weight history

hear48's Recent Activity

hear48's Own Activity

No recent activity.

hear48's Buddies

wholefoodnut commented on LadyinDenim's Journal Entry.

Other Member Diet Recent Activity

VeggieJunkie updated their Food Diary.
SjF60 supported warrenwinter's Journal Entry.
Roobert commented on XshapeshiftX's Journal Entry.
ChicaLean supported Topher2112's Journal Entry.
taylorgreen1219 updated their Food Diary.
Auldian recorded a Weigh In at 242.2 lb.
Arabella66 supported rhontique's Journal Entry.
SSTJ2016 recorded a Weigh In at 175.0 lb.