mamaX4's Journal, 15 April 2007

I'm disappointed, but at least the scale moved a tiny bit. I'm also excited to have my weight below 180 for the first time in a while. I have just started reading the official SBD book, and I'm starting to see that there are just certain foods I can't eat anymore, even if they're "OK" later on. In the past week I've had whole wheat bread, single portions, twice. It's really the only variation I've had, but I think it caused my stall. I'll be hard-core Phase 1 for this week and see if I can get this ball moving again!
179.5 lb Lost so far: 37.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.
on diet The South Beach Diet   losing 0.9 lb a week

   Support   

Comments 
Keep up the good work....below 180 is a great start. 
15 Apr 07 by member: blueyedmerle

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Ketogenic/ Primal



mamaX4's weight history


mamaX4's Recent Activity

mamaX4's Own Activity

No recent activity.

mamaX4's Buddies

No recent activity.

Other Member Diet Recent Activity

Elizabeth Carlson recorded a Weight Entry at 210.0 lb.
SabarinathanA recorded a Journal Entry and a Weight Entry at 185.6 lb.
FatBunny2017 recorded a Weight Entry at 375.6 lb.
Jesicap supported their Journal Entry.
aziggle supported bango1's Journal Entry.
Blaze013 updated their Food Diary.
Pretty Mama Lopez supported Rainbow9's Journal Entry.
Jcunningham22 recorded a Weight Entry at 162.0 lb.