mamaX4's Journal, 15 April 2007

I'm disappointed, but at least the scale moved a tiny bit. I'm also excited to have my weight below 180 for the first time in a while. I have just started reading the official SBD book, and I'm starting to see that there are just certain foods I can't eat anymore, even if they're "OK" later on. In the past week I've had whole wheat bread, single portions, twice. It's really the only variation I've had, but I think it caused my stall. I'll be hard-core Phase 1 for this week and see if I can get this ball moving again!
179.5 lb Lost so far: 37.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.
on diet The South Beach Diet   losing 0.9 lb a week


Keep up the good work....below 180 is a great start. 
15 Apr 07 by member: blueyedmerle


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Ketogenic/ Primal

mamaX4's weight history

mamaX4's Recent Activity

mamaX4's Own Activity

No recent activity.

mamaX4's Buddies

No recent activity.

Other Member Diet Recent Activity

kenomikes195 recorded a Weigh In at 189.0 lb.
ChicaLean commented on their Journal Entry.
DC54 recorded a Journal Entry and a Weigh In at 186.0 lb.
Samiam9663 added lettygaylor's Sesame Chicken recipe to their cook book.
rainsla6 recorded a Weigh In at 167.6 lb.
br_e_co recorded a Weigh In at 164.4 lb.
i7akova updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.