mamaX4's Journal, 15 April 2007

I'm disappointed, but at least the scale moved a tiny bit. I'm also excited to have my weight below 180 for the first time in a while. I have just started reading the official SBD book, and I'm starting to see that there are just certain foods I can't eat anymore, even if they're "OK" later on. In the past week I've had whole wheat bread, single portions, twice. It's really the only variation I've had, but I think it caused my stall. I'll be hard-core Phase 1 for this week and see if I can get this ball moving again!
179.5 lb Lost so far: 10.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.
on diet The South Beach Diet   losing 2.5 lb a week


Keep up the good work....below 180 is a great start. 
15 Apr 07 by member: blueyedmerle


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