Weigh In record (no journal entry) for 08 April 2013
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225.8 lb
Lost so far: 94.2 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2013:
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3111 kcal
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Fat: 80.71g | Prot: 185.24g | Carb: 230.98g.
Breakfast: Kroger Nonfat Honey Greek Yogurt, Eggland's Best Hard Cooked Peeled Eggs. Lunch: Safeway Turkey Meatloaf, Kroger Value Wheat Bread. Dinner: Ken's Steak House Lite Caesar Salad Dressing, Chicken Breast, Ham or Pork Salad, Split Pea with Ham Soup (Canned, Condensed). Snacks/Other: vermouth, whiskey, maraschino cherry, Stacy's Pita Chip Company Simply Naked Pita Chips, Trader Joe's Spicy Hummus Dip, Dreyer's Fruit Bars - Strawberry, Kendall Jackson Chardonnay, vermouth, whiskey, maraschino cherry. more...
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2952 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
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gaining 1.4 lb a week
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