Weigh In record (no journal entry) for 08 April 2013
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180.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2013:
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1849 kcal
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Fat: 50.18g | Prot: 114.47g | Carb: 243.39g.
Breakfast: Cheerios, Sugar, 2% Fat Milk. Lunch: Cheddar Cheese, Jumbo Flour Tortillas, Tequila lime chicken. Dinner: Cheerios, Sugar, Asparagus, Red Potatoes (Flesh and Skin, Baked), Pork Loin (Tenderloin, Lean Only). Snacks/Other: Lightly Salted Cocktail Peanuts. more...
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2298 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Sitting - 9 hours. more...
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steady weight
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