kilna's Journal, 07 April 2013

Weigh In record (no journal entry) for 07 April 2013
206.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 April 2013:
1726 kcal Fat: 63.55g | Prot: 172.46g | Carb: 109.64g.   Breakfast: Cream (Half & Half, Fat Free), Chocolate Peanut Butter High Protein Bar (Small). Lunch: Beef Steak (Lean Only Eaten), Chicken Thigh, Cottage Cheese, Teriyaki Sauce, Kabuki Tuna Roll, Whole Foods Market Tuna Avocado Roll, Mixed Salad Greens, Salmon, Imitation Alaska King Crab (Made From Surimi), Cheddar Cheese, Fortune Cookie. Dinner: Raisins (Seedless), Fresh & Easy Organic Tomato Soup, Whole Wheat Bread, I Can't Believe It's Not Butter! Mediterranean Blend with Olive Oil Spread. more...
2693 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 8 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet The Hacker's Diet   gaining 10.5 lb a week



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