kilna's Journal, 07 April 2013

Weigh In record (no journal entry) for 07 April 2013
206.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 April 2013:
1726 kcal Fat: 63.55g | Prot: 172.46g | Carb: 109.64g.   Breakfast: Chocolate Peanut Butter High Protein Bar (Small), Cream (Half & Half, Fat Free). Lunch: Cheddar Cheese, Mixed Salad Greens, Salmon, Chicken Thigh, Beef Steak (Lean Only Eaten), Fortune Cookie, Cottage Cheese, Kabuki Tuna Roll, Whole Foods Market Tuna Avocado Roll, Imitation Alaska King Crab (Made From Surimi), Teriyaki Sauce. Dinner: I Can't Believe It's Not Butter! Mediterranean Blend with Olive Oil Spread, Fresh & Easy Organic Tomato Soup, Raisins (Seedless), Whole Wheat Bread. more...
2693 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 8 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet The Hacker's Diet   gaining 3.5 lb a week

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