kilna's Journal, 07 April 2013

Weigh In record (no journal entry) for 07 April 2013
206.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 April 2013:
1726 kcal Fat: 63.55g | Prot: 172.46g | Carb: 109.64g.   Breakfast: Cream (Half & Half, Fat Free), Chocolate Peanut Butter High Protein Bar (Small). Lunch: Imitation Alaska King Crab (Made From Surimi), Cheddar Cheese, Mixed Salad Greens, Fortune Cookie, Salmon, Chicken Thigh, Beef Steak (Lean Only Eaten), Cottage Cheese, Teriyaki Sauce, Whole Foods Market Tuna Avocado Roll, Kabuki Tuna Roll. Dinner: Fresh & Easy Organic Tomato Soup, Raisins (Seedless), I Can't Believe It's Not Butter! Mediterranean Blend with Olive Oil Spread, Whole Wheat Bread. more...
2693 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 8 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet The Hacker's Diet   gaining 3.5 lb a week



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