kilna's Journal, 07 April 2013

Weigh In record (no journal entry) for 07 April 2013
206.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 April 2013:
1726 kcal Fat: 63.55g | Prot: 172.46g | Carb: 109.64g.   Breakfast: Cream (Half & Half, Fat Free), Chocolate Peanut Butter High Protein Bar (Small). Lunch: Kabuki Tuna Roll, Teriyaki Sauce, Imitation Alaska King Crab (Made From Surimi), Whole Foods Market Tuna Avocado Roll, Beef Steak (Lean Only Eaten), Chicken Thigh, Salmon, Fortune Cookie, Mixed Salad Greens, Cheddar Cheese, Cottage Cheese. Dinner: Whole Wheat Bread, Raisins (Seedless), Fresh & Easy Organic Tomato Soup, I Can't Believe It's Not Butter! Mediterranean Blend with Olive Oil Spread. more...
2693 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 8 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet The Hacker's Diet   gaining 3.5 lb a week



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