Kelcraw's Journal, 16 October 2008

Weigh In record (no journal entry) for 16 October 2008
140.8 lb Lost so far: 3.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 October 2008:
1058 kcal Fat: 38.53g | Prot: 48.34g | Carb: 128.33g.   Breakfast: QUAKER WEIGHT CONTROL. Lunch: Healthy Living Egg Salad Sandwich. Dinner: lettuce, vadillia salad dressing. Snacks/Other: smoke house almonds, apple. more...
1668 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 32 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 7.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers



Kelcraw's weight history


Kelcraw's Recent Activity

Kelcraw's Own Activity

No recent activity.

Following

No recent activity.

Weight Watchers Recent Activity

janetrc recorded a Weight Entry at 210.2 lb.
NancyS44 recorded a Weight Entry at 143.2 lb.
apaladino recorded a Weight Entry at 221.1 lb.
Pegasc recorded a Weight Entry at 185.6 lb.
JudyLou20 recorded a Weight Entry at 109.6 lb.
2bblissfull recorded a Weight Entry at 150.0 lb.
grma57 recorded a Weight Entry at 128.6 lb.
Gracy66 recorded a Weight Entry at 152.4 lb.