Kelcraw's Journal, 16 October 2008

Weigh In record (no journal entry) for 16 October 2008
140.8 lb Lost so far: 3.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 October 2008:
1058 kcal Fat: 38.53g | Prot: 48.34g | Carb: 128.33g.   Breakfast: QUAKER WEIGHT CONTROL. Lunch: Healthy Living Egg Salad Sandwich. Dinner: lettuce, vadillia salad dressing. Snacks/Other: smoke house almonds, apple. more...
1668 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 32 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 7.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers



Kelcraw's weight history


Kelcraw's Recent Activity

Kelcraw's Own Activity

No recent activity.

Kelcraw's Buddies

No recent activity.

Weight Watchers Recent Activity

imastar supported Kacie C's Weight Entry.
Colette125 recorded a Weight Entry at 134.0 lb.
MickeyD123 recorded a Weight Entry at 182.6 lb.
lakergirl215 recorded a Weight Entry at 224.4 lb.
flicker41 recorded a Weight Entry at 192.0 lb.
chellebaby123 recorded a Weight Entry at 122.0 lb.
zambirula1 recorded a Journal Entry and a Weight Entry at 108.0 lb.
Janisad213 recorded a Weight Entry at 131.8 lb.