Kelcraw's Journal, 16 October 2008

Weigh In record (no journal entry) for 16 October 2008
140.8 lb Lost so far: 3.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 October 2008:
1058 kcal Fat: 38.53g | Prot: 48.34g | Carb: 128.33g.   Breakfast: QUAKER WEIGHT CONTROL. Lunch: Healthy Living Egg Salad Sandwich. Dinner: lean cuisine panini, lettuce, vadillia salad dressing. Snacks/Other: apple, smoke house almonds. more...
1668 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 32 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Weight Watchers



Kelcraw's weight history


Kelcraw's Recent Activity

Kelcraw's Own Activity

No recent activity.

Kelcraw's Buddies

No recent activity.

Weight Watchers Recent Activity

PitStop recorded a Weigh In at 193.5 lb.
dipit recorded a Weigh In at 189.4 lb.
rewood540 recorded a Weigh In at 177.0 lb.
camille1121 recorded a Weigh In at 239.0 lb.
hotchick2 recorded a Journal Entry and a Weigh In at 150.5 lb.
FatPhil updated their Exercise Diary.
imastar recorded a Weigh In at 300.6 lb.
pdiberna recorded a Weigh In at 147.0 lb.