Kelcraw's Journal, 16 October 2008

Weigh In record (no journal entry) for 16 October 2008
140.8 lb Lost so far: 3.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 October 2008:
1058 kcal Fat: 38.53g | Prot: 48.34g | Carb: 128.33g.   Breakfast: QUAKER WEIGHT CONTROL. Lunch: Healthy Living Egg Salad Sandwich. Dinner: lettuce, vadillia salad dressing. Snacks/Other: smoke house almonds, apple. more...
1668 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 32 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 7.7 lb a week



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