Kelcraw's Journal, 16 October 2008

Weigh In record (no journal entry) for 16 October 2008
140.8 lb Lost so far: 3.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 October 2008:
1058 kcal Fat: 38.53g | Prot: 48.34g | Carb: 128.33g.   Breakfast: QUAKER WEIGHT CONTROL. Lunch: Healthy Living Egg Salad Sandwich. Dinner: lean cuisine panini, lettuce, vadillia salad dressing. Snacks/Other: apple, smoke house almonds. more...
1668 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 32 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Weight Watchers



Kelcraw's weight history


Kelcraw's Recent Activity

Kelcraw's Own Activity

No recent activity.

Kelcraw's Buddies

No recent activity.

Weight Watchers Recent Activity

Macarena recorded a Weigh In at 134.0 lb.
smckenzie21 recorded a Weigh In at 224.2 lb.
watchful recorded a Weigh In at 194.0 lb.
syconrad06 recorded a Weigh In at 121.5 lb.
1954 recorded a Weigh In at 150.0 lb.
kids3dogs3 updated their Food Diary.
wtgb26 recorded a Weigh In at 191.4 lb.
granny2be recorded a Weigh In at 158.0 lb.