Kelcraw's Journal, 16 October 2008

Weigh In record (no journal entry) for 16 October 2008
140.8 lb Lost so far: 3.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 October 2008:
1058 kcal Fat: 38.53g | Prot: 48.34g | Carb: 128.33g.   Breakfast: QUAKER WEIGHT CONTROL. Lunch: Healthy Living Egg Salad Sandwich. Dinner: lettuce, vadillia salad dressing. Snacks/Other: smoke house almonds, apple. more...
1668 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 32 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 7.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers



Kelcraw's weight history


Kelcraw's Recent Activity

Kelcraw's Own Activity

No recent activity.

Kelcraw's Buddies

No recent activity.

Weight Watchers Recent Activity

cjjordan1949 recorded a Weight Entry at 132.2 lb.
cls1992 commented on Itry58's Journal Entry.
imastar recorded a Weight Entry at 298.4 lb.
Jessiegodsgirl recorded a Weight Entry at 236.2 lb.
jk125 recorded a Weight Entry at 269.4 lb.
fatandfabulous recorded a Weight Entry at 256.6 lb.
galoop recorded a Weight Entry at 183.2 lb.
Macarena recorded a Weight Entry at 130.5 lb.