Weigh In record (no journal entry) for 08 April 2013
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193.0 lb
Lost so far: 32.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2013:
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1776 kcal
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Fat: 52.11g | Prot: 105.25g | Carb: 232.28g.
Breakfast: 100% Whole Wheat Pita Bread, Bananas, Tillamook Reduced Fat Cheddar Cheese. Lunch: Ruby Tuesday Turkey Wrap (No Side). Dinner: Olive Oil, Onions, Baby Spinach, Giorgio Baby Bella Mushrooms, Pearled Barley (Cooked), Ground Bison Meat, Dole Baby Romaine. Snacks/Other: Dreyer's Fat Free Yogurt Blends - Vanilla, Clif Bar Builder's Bar - Vanilla Almond, Starbucks Caffe Latte with Soy (Venti). more...
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2243 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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