esknight1's Journal, 08 April 2013

223.2 lb Lost so far: 32.8 lb.    Still to go: 43.2 lb.    Diet followed reasonably well.

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1367 kcal

Fat: 69.65g | Prot: 77.21g | Carb: 106.34g.   Breakfast: Boiled Egg. Lunch: Original Chicken Breast Nuggets. Dinner: Chicken Breast, Meat Filled Ravioli. Snacks/Other: Cheez-It White Cheddar. more...

3414 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 55 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...