K.K12's Journal, 08 April 2013

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Weigh In record (no journal entry) for 08 April 2013

167.0 lb Lost so far: 0 lb. Still to go: 32.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 April 2013:

937 kcal

Fat: 24.22g | Prot: 41.56g | Carb: 139.20g. Breakfast: Fruit Yogurt (Nonfat), Coffee. Lunch: Butter Chicken, White Rice. Dinner: Pork Gyoza Dumplings, Mixed Seeds. more...

2720 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Walking (slow) - 2/mph - 8 hours and 40 minutes, Resting - 7 hours, Sleeping - 8 hours. more...

losing 4.7 lb a week

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K.K12's Journal, 08 April 2013

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