Weigh In record (no journal entry) for 08 April 2013
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307.4 lb
Lost so far: 2.6 lb.
Still to go: 157.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2013:
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956 kcal
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Fat: 72.27g | Prot: 59.57g | Carb: 17.84g.
Breakfast: Duke's Mayonnaise, Tomatoes, Oscar Mayer Real Bacon Bits, Hy-Vee Shredded Lettuce. Lunch: Ragu Pizza Quick Traditional Snack Sauce, Colby Jack Cheese, Hormel Premium Pepperoni. Dinner: Zucchini, Yellow Summer Squash, Broiled or Baked Pork Chop. Snacks/Other: Atkins Advantage Milk Chocolate Delight Shake. more...
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losing 0.3 lb a week
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