kw20147's Journal, 08 April 2013

Weigh In record (no journal entry) for 08 April 2013
176.4 lb Lost so far: 0 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 April 2013:
943 kcal Fat: 29.18g | Prot: 81.24g | Carb: 94.88g.   Breakfast: Body by Vi Nutritional Shake Mix, Vanilla Soymilk. Lunch: Fried Egg without Fat, Black Label Fully Cooked Bacon, Multi-Grain Sandwich Thins. Dinner: Baby Spinach, Organic Baby Spring Mix, Beef Fajitas, Sesame Soy Ginger Vinaigrette, Broccoli Slaw. Snacks/Other: Ready to Eat Sliced Apples, 90 Calorie Brownies - Chocolate Fudge Brownie. more...
2366 kcal Activities & Exercise: Desk Work - 8 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
on diet kw20147's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kw20147's own diet



kw20147's weight history


kw20147's Recent Activity

kw20147's Own Activity

No recent activity.

kw20147's Buddies

No recent activity.

Other Member Diet Recent Activity

Liqidvenom recorded a Weigh In at 242.0 lb.
glen commented on Draglist's Journal Entry.
Rguarino commented on glen's Journal Entry.
a1966guy recorded a Weigh In at 267.6 lb.
subsailor recorded a Weigh In at 245.6 lb.
RiverRes updated their Food Diary.
tute75 commented on notelaine's Journal Entry.
greg2112 recorded a Journal Entry.