kw20147's Journal, 08 April 2013

Weigh In record (no journal entry) for 08 April 2013
176.4 lb Lost so far: 0 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 April 2013:
943 kcal Fat: 29.18g | Prot: 81.24g | Carb: 94.88g.   Breakfast: Body by Vi Nutritional Shake Mix, Vanilla Soymilk. Lunch: Fried Egg without Fat, Black Label Fully Cooked Bacon, Multi-Grain Sandwich Thins. Dinner: Baby Spinach, Organic Baby Spring Mix, Beef Fajitas, Sesame Soy Ginger Vinaigrette, Broccoli Slaw. Snacks/Other: Ready to Eat Sliced Apples, 90 Calorie Brownies - Chocolate Fudge Brownie. more...
2366 kcal Activities & Exercise: Desk Work - 8 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
on diet kw20147's own diet   losing 7.0 lb a week



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