Weigh In record (no journal entry) for 08 April 2013
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176.8 lb
Lost so far: 58.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2013:
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1069 kcal
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Fat: 34.07g | Prot: 29.64g | Carb: 168.17g.
Breakfast: Chewy Granola Bars (Variety Pack), Fish Oil, Cream Substitute (Powdered), Light Concord Grape Juice Beverage. Lunch: Panera Kids Peanut Butter & Jelly Sandwich. Dinner: Organic Old-fashioned Rolled Oats, Dark Brown Sugar, Milk (Nonfat). Snacks/Other: Kosher Dill Pickle Spears, Chewy Granola Bars - Peanut Butter Chocolate Chip, Black Raspberry Sparkling Ice. more...
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4109 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Desk Work - 8 hours, Sitting - 4 hours and 30 minutes, Driving - 30 minutes, Sleeping - 8 hours. more...
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gaining 17.3 lb a week
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