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nfriedman
Journal
08 Apr 13
nfriedman's Journal, 08 April 2013
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Weigh In record (no journal entry) for 08 April 2013
183.6 lb
Lost so far:
0 lb
.
Still to go:
16.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 April 2013:
1653 kcal
Fat: 76.95g | Prot: 86.40g | Carb: 132.92g.
Breakfast:
Peanut Butter, Hamburger or Hotdog Rolls.
Lunch:
Classic Cola (Stock & Family Fridge Pack), Hotdog.
Dinner:
#9, Steamed Dumpling (Filled with Meat Poultry or Seafood), Ginger Salad Dressing, Lettuce Salad with Assorted Vegetables, Chicken Thigh.
Snacks/Other:
Latte Coffee.
more...
2488 kcal
Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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