Weigh In record (no journal entry) for 08 April 2013
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185.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2013:
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1290 kcal
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Fat: 21.22g | Prot: 84.32g | Carb: 203.32g.
Breakfast: Weight Loss Shake. Lunch: 0% Fat Free Milk, Lettuce, Red Tomatoes, Turkey Breast Meat, 45 Calories & Delightful Wheat Bread. Dinner: Yellow Sweet Corn, Mashed Potatoes and Gravy, Grilled Chicken Breast. Snacks/Other: Lowfat Yogurt - Black Cherry, Nutri-Grain Cereal Bar - Strawberry, Bananas. more...
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losing 1.0 lb a week
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