tuchler814's Journal, 16 October 2008

Weigh In record (no journal entry) for 16 October 2008
110.0 lb Lost so far: 1.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 October 2008:
858 kcal Fat: 20.09g | Prot: 55.96g | Carb: 113.38g.   Lunch: Cafe Au Lait (Tall). Dinner: Chicken and Summer Vegetable Tostadas. Snacks/Other: No Sugar Added Cheesecake, honey, 365 graham cracker, motts natural. more...
on diet Slim Down and Tone Up  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Slim Down and Tone Up

tuchler814's weight history

tuchler814's Recent Activity

tuchler814's Own Activity

No recent activity.

tuchler814's Buddies

Suzi161 commented on Mrspbd's Journal Entry.

Other Member Diet Recent Activity

Jones Jennifer supported Sugar Waffle's Journal Entry.
Kevin Homestead commented on Chaera's Journal Entry.
kattay commented on wholefoodnut's Journal Entry.
tuffyhasse recorded a Weigh In at 290.0 lb.
kclab supported iulani's Journal Entry.
Timg2500 recorded a Weigh In at 210.6 lb.
Jennifer 59 recorded a Weigh In at 207.7 lb.
M. Mitchell recorded a Journal Entry and a Weigh In at 172.0 lb.