tuchler814's Journal, 16 October 2008

Weigh In record (no journal entry) for 16 October 2008
110.0 lb Lost so far: 1.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 October 2008:
858 kcal Fat: 20.09g | Prot: 55.96g | Carb: 113.38g.   Lunch: Cafe Au Lait (Tall). Dinner: Chicken and Summer Vegetable Tostadas. Snacks/Other: motts natural, honey, No Sugar Added Cheesecake, 365 graham cracker. more...
on diet Slim Down and Tone Up   losing 14.0 lb a week

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