tuchler814's Journal, 16 October 2008

Weigh In record (no journal entry) for 16 October 2008
110.0 lb Lost so far: 1.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 October 2008:
858 kcal Fat: 20.09g | Prot: 55.96g | Carb: 113.38g.   Lunch: Cafe Au Lait (Tall). Dinner: Chicken and Summer Vegetable Tostadas. Snacks/Other: motts natural, honey, No Sugar Added Cheesecake, 365 graham cracker. more...
on diet Slim Down and Tone Up   losing 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



tuchler814's weight history


tuchler814's Recent Activity

tuchler814's Own Activity

No recent activity.

tuchler814's Buddies

No recent activity.

Other Member Diet Recent Activity

pennyrw recorded a Journal Entry and a Weight Entry at 185.0 lb.
shastri09 recorded a Weight Entry at 176.4 lb.
AngieS509 updated their Food Diary.
baangd recorded a Weight Entry at 241.0 lb.
Darlene Howatson updated their Food Diary.
johnmwoya supported JPriester1's Journal Entry.
behnaz235 recorded a Journal Entry.
sandeepdeol recorded a Weight Entry at 176.0 lb.