tuchler814's Journal, 16 October 2008

Weigh In record (no journal entry) for 16 October 2008
110.0 lb Lost so far: 1.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 October 2008:
858 kcal Fat: 20.09g | Prot: 55.96g | Carb: 113.38g.   Lunch: Cafe Au Lait (Tall). Dinner: Chicken and Summer Vegetable Tostadas. Snacks/Other: motts natural, honey, No Sugar Added Cheesecake, 365 graham cracker. more...
on diet Slim Down and Tone Up   losing 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



tuchler814's weight history


tuchler814's Recent Activity

tuchler814's Own Activity

No recent activity.

tuchler814's Buddies

No recent activity.

Other Member Diet Recent Activity

babygreen recorded a Weight Entry at 152.7 lb.
Jo-dee recorded a Weight Entry at 135.1 lb.
marthamary54 recorded a Weight Entry at 180.0 lb.
Bobe1966 updated their Exercise Diary.
cherylroxy recorded a Weight Entry at 119.0 lb.
deibycalsil recorded a Weight Entry at 150.6 lb.
Big Guy Gary updated their Food Diary.
jodabid recorded a Weight Entry at 143.3 lb.