Habhoub's Journal, 08 April 2013

Weigh In record (no journal entry) for 08 April 2013
123.2 lb Lost so far: 2.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 April 2013:
1243 kcal Fat: 46.28g | Prot: 33.58g | Carb: 145.89g.   Breakfast: Whole Wheat Crackers (Low Salt) . Lunch: Roast Beef (Lean Only Eaten), Potato French Fries, Baguette, Light Mayonnaise. Dinner: Whiskey, Cheddar Cheese , French Baguette. Snacks/Other: Sweet or Dark Chocolate, Bananas, Honey. more...
1673 kcal Activities & Exercise: Fx - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Habhoub's own diet   gaining 3.1 lb a week



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