Habhoub's Journal, 08 April 2013

123.2 lb Lost so far: 2.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1243 kcal

Fat: 46.28g | Prot: 33.58g | Carb: 145.89g.   Breakfast: Whole Wheat Crackers (Low Salt) . Lunch: Light Mayonnaise, Baguette, Potato French Fries, Roast Beef (Lean Only Eaten). Dinner: French Baguette, Cheddar Cheese , Whiskey. Snacks/Other: Honey, Bananas, Sweet or Dark Chocolate. more...

1673 kcal

Activities & Exercise: Fx - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...