Shiniquiet's Journal, 08 April 2013

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Weigh In record (no journal entry) for 08 April 2013

199.2 lb Lost so far: 0.5 lb. Still to go: 4.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 April 2013:

931 kcal

Fat: 29.58g | Prot: 43.10g | Carb: 136.39g. Breakfast: Milk (Nonfat), Kellogg's All-Bran Buds. Lunch: Whole Wheat Bread. Dinner: Deep Dish Just Cheese Pizza. more...

2766 kcal

Activities & Exercise: Running (jogging) - 5/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...

losing 1.4 lb a week

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Shiniquiet's Journal, 08 April 2013

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