Weigh In record (no journal entry) for 08 April 2013
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173.3 lb
Lost so far: 3.7 lb.
Still to go: 28.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2013:
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2108 kcal
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Fat: 106.96g | Prot: 97.25g | Carb: 212.82g.
Breakfast: Super Advanced Whey Protein - Strawberry, Bananas. Lunch: Baby Spinach, Tuna Salad Sandwich-Ready - Chunk Light, Harvest Cheddar (100 Calorie Pack), Light Honey Wheat Bread. Dinner: Ranch Salad Dressing, Cherry Tomatoes, Baby Spinach, Lettuce, Onions, Tuna Helper - Classic Creamy Broccoli. Snacks/Other: Special K Brownie Bites Blondie, Chewy Bars - Caramel Nut, 90 Calorie Chewy Bars - Chocolate Caramel & Pretzel, Dry Roasted Almonds (Emerald), Trail Mix. more...
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2300 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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