Cbkaz5's Journal, 08 April 2013

219.8 lb Lost so far: 47.7 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1051 kcal

Fat: 50.79g | Prot: 47.33g | Carb: 99.91g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), General Mills Multi Grain Cheerios. Lunch: Smoked Beef Sausage with Cheese, Mayonnaise, Laughing Cow Mini Babybel Bonbel Cheese, Chicken Drumstick, Chicken Thigh. Dinner: Vanilla Extract, Bananas (Large). more...

3345 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...