Weigh In record (no journal entry) for 08 April 2013
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186.8 lb
Lost so far: 23.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2013:
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1536 kcal
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Fat: 82.86g | Prot: 39.50g | Carb: 165.53g.
Breakfast: Deli Sliced Ham, English Muffin, Cheddar Cheese, Fried Egg, Coffee with Cream and Sugar. Lunch: Cup-A-Soup, Orange, Source 0% Yogurt. Dinner: Raspberry Vinaigrette, Garden Salad, Pad Thai. more...
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gaining 0.4 lb a week
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