Weigh In record (no journal entry) for 08 April 2013
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142.5 lb
Lost so far: 2.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2013:
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863 kcal
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Fat: 23.94g | Prot: 106.82g | Carb: 56.91g.
Breakfast: Regular Coffee, Egg, Broccoli, Cauliflower, Green Peppers, Blackberries, Strawberries. Lunch: Ideal Protein Chicken Soup Mix, Country Pride Boneless Chicken Breast. Dinner: Chocolate Fudge. Snacks/Other: Water (Bottled), Coffee with Cream, Ideal Protein Soy Nuts - Garlic & Onion. more...
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losing 4.9 lb a week
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