Weigh In record (no journal entry) for 08 April 2013
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190.6 lb
Lost so far: 43.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2013:
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2799 kcal
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Fat: 57.21g | Prot: 366.40g | Carb: 192.50g.
Breakfast: Gold Standard 100% Whey - Dutch Chocolate. Lunch: Gold Standard 100% Whey - Dutch Chocolate, Grilled Chicken (Skin Not Eaten), Ready Rice - Long Grain & Wild. Dinner: Cut Green Beans, Velveeta Shells & Cheese (Original), Chicken Breast. Snacks/Other: Gatorade Frost Glacier Freeze 6 Gallon Canister, Gold Standard 100% Whey - Dutch Chocolate. more...
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gaining 16.8 lb a week
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