Rudi_F's Journal, 08 April 2013

Weigh In record (no journal entry) for 08 April 2013
242.1 lb Lost so far: 0 lb.    Still to go: 72.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 April 2013:
1602 kcal Fat: 57.63g | Prot: 85.49g | Carb: 192.45g.   Breakfast: Harzer Käse, Mehrkornbrot, Margarine, Hinterschinken in Aspik, Kaffee mit Milch und Zucker. Lunch: Vollkorn Pfannkuchen, Ahornsirup, Agavensirup, Kochschinken, Salat Dressing Sylter Art, Gemischte Blattsalate, Gouda, Knoblauch Dressing. Dinner: Hinterschinken in Aspik, Mehrkornbrötchen, Margarine. more...
2761 kcal Activities & Exercise: Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Rudi_F's own diet   losing 4.6 lb a week



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