Weigh In record (no journal entry) for 21 September 2010
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133.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2010:
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1104 kcal
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Fat: 44.63g | Prot: 42.58g | Carb: 134.63g.
Breakfast: SPECIAL K Bar Chocolatey Drizzle. Lunch: Lean Gourmet Chicken Alfredo Florentine, Cantaloupe Melons. Snacks/Other: Cheddar Cheese Snacks. more...
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losing 8.4 lb a week
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