Weigh In record (no journal entry) for 08 April 2013
|
232.8 lb
Lost so far: 62.2 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 April 2013:
|
516 kcal
|
Fat: 7.84g | Prot: 24.63g | Carb: 114.14g.
Breakfast: Blackburn's Pineapple Preserves, Oat Blenders with Honey & Almonds, Mom's Best Naturals Quick Oats, Equate Fiber Therapy, Super Advanced Whey Isolate - Vanilla Creme, Fiber One Original Bran Cereal, Nature's Own 100% Whole Wheat, Altern No Calorie Sweetener, Land O Lakes Light Butter with Canola Oil, Coffee (Brewed From Grounds). more...
|
losing 6.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sgt Eaglebeak's weight history
|