mattc3325's Journal, 21 September 2010

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Weigh In record (no journal entry) for 21 September 2010

310.0 lb Lost so far: 12.0 lb. Still to go: 125.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 September 2010:

200 kcal

Fat: 7.00g | Prot: 20.00g | Carb: 12.00g. Breakfast: WW SMT ONES SALISBURY STEAK. more...

4287 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

steady weight

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mattc3325's Journal, 21 September 2010

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