joeyukon's Journal, 08 April 2013

Weigh In record (no journal entry) for 08 April 2013
254.0 lb Lost so far: 16.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 April 2013:
2199 kcal Fat: 129.64g | Prot: 91.52g | Carb: 177.86g.   Breakfast: Fat Free Milk, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: French Fries (Small), Chocolate Chip Cookies (Soft Type), Double Hamburger, Double Hamburger. Dinner: Bologna (Made with Chicken & Pork), Creamy Peanut Butter, Hearty & Delicious 12 Grain Bread, Real Mayonnaise, Creamy Peanut Butter, Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Hearty & Delicious 12 Grain Bread. Snacks/Other: Natural Creamy Peanut Butter. more...
4113 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Sitting - 6 hours, Desk Work - 4 hours, Driving - 3 hours, Resting - 1 hour, Sleeping - 8 hours. more...
on diet joeyukon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

auh recorded a Weigh In at 123.9 lb.
tetra123 recorded a Weigh In at 255.0 lb.
Jeff H recorded a Weigh In at 166.5 lb.
Leahsaurus Rex updated their Food Diary.
alexk24 recorded a Weigh In at 210.0 lb.
augurseer recorded a Weigh In at 285.0 lb.
Jerryfx recorded a Weigh In at 170.6 lb.
martachernikova recorded a Weigh In at 130.0 lb.