joeyukon's Journal, 08 April 2013

Weigh In record (no journal entry) for 08 April 2013
254.0 lb Lost so far: 16.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 April 2013:
2199 kcal Fat: 129.64g | Prot: 91.52g | Carb: 177.86g.   Breakfast: Fat Free Milk, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: French Fries (Small), Chocolate Chip Cookies (Soft Type), Double Hamburger, Double Hamburger. Dinner: Hearty & Delicious 12 Grain Bread, Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Creamy Peanut Butter, Real Mayonnaise, Creamy Peanut Butter, Hearty & Delicious 12 Grain Bread. Snacks/Other: Natural Creamy Peanut Butter. more...
4113 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Sitting - 6 hours, Desk Work - 4 hours, Driving - 3 hours, Resting - 1 hour, Sleeping - 8 hours. more...
on diet joeyukon's own diet  

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