Weigh In record (no journal entry) for 08 April 2013
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147.8 lb
Lost so far: 2.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2013:
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664 kcal
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Fat: 8.19g | Prot: 34.61g | Carb: 110.75g.
Breakfast: Tomatoes, Broccoli , Cooked Egg White, 100% Whole Grains Whole Wheat Bread. Lunch: Submarine Hoagie Roll. more...
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losing 9.8 lb a week
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