Pook46's Journal, 08 April 2013

226.4 lb Lost so far: 1.0 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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1270 kcal

Fat: 44.00g | Prot: 98.00g | Carb: 122.50g.   Breakfast: Natural Creamy Peanut Butter, Meal Replacement Shake - Vanilla. Lunch: Creamy Peanut Butter, Meal Replacement Shake - Vanilla. Snacks/Other: Natural Creamy Peanut Butter, Post-Workout Recovery, Natural Creamy Peanut Butter, Meal Replacement Shake - Vanilla. more...

3041 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...