Weigh In record (no journal entry) for 08 April 2013
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236.4 lb
Lost so far: 32.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2013:
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1287 kcal
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Fat: 73.92g | Prot: 65.47g | Carb: 127.31g.
Breakfast: Guerrero Flour Tortillas (Fajita Size), Cheddar or American Cheese (Fat Free, Pasteurized), Great Value Original Liquid Eggs. Lunch: Romano's Macaroni Grill Garlic Mashed Potatoes (Side), Meatloaf with Meatloaf Topping, Nathan's Famous Beef Franks. Snacks/Other: Mrs. Freshley's Creme Filled Swiss Rolls, Orville Redenbacher's Buttered Popcorn (Mini Bag). more...
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gaining 4.2 lb a week
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