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16.3
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152.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2013:
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1166 kcal
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Fat: 26.42g | Prot: 111.14g | Carb: 116.69g.
Breakfast: Shortbread Cookies, Protein To Go, Multi Grain Cheerios Peanut Butter, AdvantEdge Carb Control Protein Shake, Coffee. Lunch: Hard Boiled Egg Whites, Baby Carrots. Dinner: Mild Cheddar Cheese Shredded, Iceberg Lettuce, Carrots & Red Cabbage, Spaghetti. Snacks/Other: Snack Cracker, High Protein Shake - Vanilla. more...
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2791 kcal
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Activities & Exercise:
Standing - 12 hours and 30 minutes, Sleeping - 5 hours and 30 minutes, Driving - 1 hour, Sitting - 5 hours. more...
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losing 5.6 lb a week
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